Team RWB Workout of the Day (WOD) for Warriors

Team RWB Workout of the Day (WOD) for Warriors

Team RWB Workout of the Day (WOD) for Warriors

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WOD for Warriors is a WOD (workout of the day) designed to honor our nation’s Veterans.

Your Mission: Team:
2–5 Eagles Style: “I go, you go” until all 250 reps are complete.

For Time: 50 Lunges (team total, 25 each leg)
250m run/walk — everyone completes this part together
50 Push-Ups (team total)
250m run/walk — everyone completes this part together
50 Air Squats (team total)
250m run/walk — everyone completes this part together
50 Sit-Ups (team total)
250m run/walk — everyone completes this part together
50 Burpees (team total)
250m run/walk to finish — everyone completes this part together

Score: Time to complete Uniform: Red Team RWB shirt

Email Franz Haller at franz.haller@teamrwb.org to RSVP or become a Team RWB member and sign up here: Team RWB Members

To register for this event email your details to franz.haller@teamrwb.org

Register using webmail: Gmail / AOL / Yahoo / Outlook

 

Date And Time

11-08-2025 @ 10:30 AM (EDT) to
11-08-2025 @ 12:00 PM (EDT)
 

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